Does the way I talk to myself actually matter?

Today on Honestly, Dear Listener, we're talking about self talk, what it is, and how it affects not only us but the world we're creating around us. We check in with our listeners on how monitoring our self talk the week before had gone. We explore the joy and freedom that come from engaging in hobbies without the pressure of perfection, and how to quiet the fear of being "bad" at something we love.