Does the way I talk to myself actually matter?

Today on Honestly, Dear Listener, we're talking about self talk, what it is, and how it affects not only us but the world we're creating around us. We discuss the importance of being your own ally and carving out an internal sanctuary amid the chaos. This episode delves into the intricate dance with our inner critics as well as the different Parts of ourselves that come into play when we're creating a safe inner space. We'll examine the role of our upbringing, particularly within a strict Christian paradigm, and its influence on the narratives we tell ourselves.

Note: We recorded this episode back in October of 2023, but we're finally releasing it April of 2024.